2lbs top/round beef cut1.5tsp salt1.5tsp garlic powder1.5tsp parsley1.5tsp cumin1.5tsp smoked paprika1 whole lime juice2 tsp olive oil20g light butter for cooking the steakFresh garlic paste Chipotle Creamy Potatoes 2lbs raw white pitatoes cubed2tsp Italian herbs1.5 tsp garlic powder1.5 tsp paprika1.5 tsp salt2 tsp olive oil (optional)3-4 garlic cloves chopped100g red onion chopped1 tsp Italian herbs50g… Continue reading High Protein Creamy Chipotle Steak & Potatoes
High Protein Korean BBQ Chicken Rice Bowls
For the chicken and marinade: 2 lbs Boneless Skinless Chicken Thighs1.5 tsp black pepper1 tbsp garlic paste1 tbsp ginger paste40g gochujang paste25g sriracha 1 tbsp sesame seeds40ml light soy sauce For the pickled veggies: ~1 lb cucumbers thinly sliced1 tsp salt1 tsp fresh garlic15g gojuchang15g honey30ml rice vinegar1 tsp sesame seeds1 tsp red pepper flakes25… Continue reading High Protein Korean BBQ Chicken Rice Bowls
Rotisserie Chicken Fried Rice
4 cups cooked white rice (chilled) 1 medium yellow onion (diced) 2 large carrots (peeled, sliced, and quartered) 1 cup frozen green peas 3 large eggs (lightly beaten) 2 cups rotisserie chicken, white and dark meat (chopped or shredded) 2 tbsp sesame oil 2 tbsp butter 1 tbsp low sodium soy sauce 2 cloves garlic… Continue reading Rotisserie Chicken Fried Rice
Tortellini Soup with Sausage and Spinach
1 pound sausage (Italian or your preferred variety) 1 medium onion, diced 1 box (4 cups) chicken broth 1 small can (6 oz) tomato paste 1 can (14.5 oz) diced tomatoes (Rotel with green chiles recommended for extra flavor) 1 tsp thyme Salt and pepper to taste 1 bag (9 oz) cheese tortellini (fresh or… Continue reading Tortellini Soup with Sausage and Spinach
Potato Broccoli Cheddar Soup
4 tablespoons unsalted butter1 large chopped onion2 cloves garlic chopped4 cups chicken or vegetable broth4 large potatoes, peeled and diced3 cups chopped broccoli florets2 large carrots, peeled and diced1 cup thick cream2 cups grated cheddar cheeseSalt and pepper, to taste1/2 teaspoon paprika1/2 teaspoon dried thyme1/2 teaspoon dried basilFresh chopped parsley for garnish Chop the onion… Continue reading Potato Broccoli Cheddar Soup
Best Classic Shepherd’s Pie
2 tablespoons olive oil1 cup chopped yellow onion1 lb. 90% lean ground beef (-or ground lamb)2 teaspoons dried parsley leaves1 teaspoon dried rosemary leaves1 teaspoon dried thyme leaves½ teaspoon salt½ teaspoon ground black pepper1 tablespoon Worcestershire sauce2 garlic cloves (-minced)2 tablespoons all purpose flour2 tablespoons tomato paste1 cup beef broth1 cup frozen mixed peas &… Continue reading Best Classic Shepherd’s Pie
Ground Turkey Soup
Cooking Time:Prep Time: 5 minutesCook Time: 30 minutesTotal Time: 35 minutes Ingredients: ▢ 1pound ground turkey▢ 5 slices bacon chopped▢ 1 yellow onion diced▢ 2 cloves garlic minced▢ 2 large carrots peeled and diced▢ 2 stalks of celery chopped▢ 3 Yukon Gold potatoes chopped▢ 1 medium zucchini chopped▢ 14 ounces of coconut milk canned▢ 4… Continue reading Ground Turkey Soup
Creamy Parmesan Italian Sausage Ditalini Soup
This Creamy Parmesan Italian Sausage Ditalini Soup is hearty, comforting, and packed with savory flavors—perfect for cozy nights! Cooking Time:Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutes Ingredients: 1 lb Italian sausage (turkey or chicken sausage as a pork alternative)1 tablespoon olive oil1 small onion, diced3 garlic cloves, minced2 medium carrots, sliced2 celery… Continue reading Creamy Parmesan Italian Sausage Ditalini Soup
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