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2lbs top/round beef cut1.5tsp salt1.5tsp garlic powder1.5tsp parsley1.5tsp cumin1.5tsp smoked paprika1 whole lime juice2 tsp olive oil20g light butter for cooking the steakFresh garlic paste Chipotle Creamy Potatoes 2lbs raw white pitatoes cubed2tsp Italian herbs1.5 tsp garlic powder1.5 tsp paprika1.5 tsp salt2 tsp olive oil (optional)3-4 garlic cloves chopped100g red onion chopped1 tsp Italian herbs50g… Continue reading High Protein Creamy Chipotle Steak & Potatoes

For the chicken and marinade: 2 lbs Boneless Skinless Chicken Thighs1.5 tsp black pepper1 tbsp garlic paste1 tbsp ginger paste40g gochujang paste25g sriracha 1 tbsp sesame seeds40ml light soy sauce For the pickled veggies: ~1 lb cucumbers thinly sliced1 tsp salt1 tsp fresh garlic15g gojuchang15g honey30ml rice vinegar1 tsp sesame seeds1 tsp red pepper flakes25… Continue reading High Protein Korean BBQ Chicken Rice Bowls

4 cups cooked white rice (chilled) 1 medium yellow onion (diced) 2 large carrots (peeled, sliced, and quartered) 1 cup frozen green peas 3 large eggs (lightly beaten) 2 cups rotisserie chicken, white and dark meat (chopped or shredded) 2 tbsp sesame oil 2 tbsp butter 1 tbsp low sodium soy sauce 2 cloves garlic… Continue reading Rotisserie Chicken Fried Rice

1 pound sausage (Italian or your preferred variety) 1 medium onion, diced 1 box (4 cups) chicken broth 1 small can (6 oz) tomato paste 1 can (14.5 oz) diced tomatoes (Rotel with green chiles recommended for extra flavor) 1 tsp thyme Salt and pepper to taste 1 bag (9 oz) cheese tortellini (fresh or… Continue reading Tortellini Soup with Sausage and Spinach

4 tablespoons unsalted butter1 large chopped onion2 cloves garlic chopped4 cups chicken or vegetable broth4 large potatoes, peeled and diced3 cups chopped broccoli florets2 large carrots, peeled and diced1 cup thick cream2 cups grated cheddar cheeseSalt and pepper, to taste1/2 teaspoon paprika1/2 teaspoon dried thyme1/2 teaspoon dried basilFresh chopped parsley for garnish Chop the onion… Continue reading Potato Broccoli Cheddar Soup

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